The best way to Dry Brush Your Pores and skin—
and Why It’s So Potent

The advantages of dry brushing—it wakes your senses up like no different follow, feels completely unimaginable, and leaves you with silky-smooth pores and skin and an allover physique glow—are noticeable each immediately and in the long run. Gwyneth makes use of her dry brush proper earlier than her morning bathe. “The bristles really feel so good on my pores and skin,” she says. “There’s nothing like it.”

The Natural Pharmacy founder Margo Marrone says dry brushing is important in her routine, too: “It’s invaluable in serving to with so many points, however particularly detox.”

And whereas the follow of dry brushing the pores and skin a couple of times day by day with a delicate however agency brush is extra frequent throughout a detox, common customers and followers report extra advantages when it turns into a everlasting behavior.

A protracted dry brush (just like the one from goop or the one from The Natural Pharmacy) permits you to get at hard-to-reach spots like the center of your again; the shorter, marble-based one from Gilded Physique matches in your hand completely.

Dry brushing is a type of uncommon issues that feels simply nearly as good while you do it your self as when another person does it to you, and it’s extremely straightforward to include into your routine. Most specialists suggest dry brushing within the morning reasonably than earlier than mattress as a result of they consider it has energizing qualities. Some folks use the comb by itself; others put a little bit of physique oil on the comb earlier than they use it. “Bathe earlier than pores and skin brushing in the event you’re utilizing an oil on the comb,” says Marrone. “If not, bathe after pores and skin brushing, then apply oil or lotion.” It’s unbelievable to do together with a sauna or steam, too.

Dry Brushing Steps

Illustrations by Louisa Cannell

To do it your self, begin at your toes and brush upward towards the guts. Equally, while you begin in your arms, start by the hands and work upward. Use agency, small strokes upward or work in a round movement. For the abdomen, work in a clockwise path. Harsh exfoliation is rarely the purpose; make sure to not press too arduous or use a brush that’s too stiff. “Any form of brushing or exfoliation needs to be light and will by no means break the pores and skin,” Marrone provides. “I’ve tried pores and skin brushes which can be so arduous, they can’t be used as a result of injury they do. I selected medium-soft cactus bristles for our pores and skin brush for gentleness; the pores and skin ought to by no means be scratched or broken.”

Dedicate a minimum of three to 5 minutes to dry brushing.

Dry Brushing Necessities

All that you must make dry brushing a day by day ritual.

1. 

   goop Magnificence
   G.Tox Final Dry Brush
   goop, $25

   SHOP NOW

2. 

   goop Magnificence
   GOOPGENES
   Nourishing Restore
   Physique Butter
   goop, $58/$50 with
   subscription

   SHOP NOW

3. 

   Seed to Pores and skin
   The Serenity
   Time Defying Dry Physique Oil
   goop, $162

   SHOP NOW

4. 

   Gilded Physique
   Physique Brush
   goop, $88

   SHOP NOW

5. 

   The Natural Pharmacy
   Pores and skin Brush
   goop, $25

   SHOP NOW