Copying files from one project to another

I’ve two tasks that i wish to copy the reinforcement and their particulars from one to a different challenge
Can anybody please assist me with how to do this?

that is the supply file and I wish to switch the precise aspect the place the information are to the 2nd challenge.

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Is there any means of doing that?

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https://preview.redd.it/qjpjqujmjr4c1.png?width=1130&format=png&auto=webp&s=438697004e84550389072bcb2c1c4364d4712169