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Throughout this yr’s self-improvement journey, I took a tough have a look at my sleep hygiene and habits and simply total life-style. I’ve all the time had a little bit of hassle getting off the bed within the morning, however for the previous few years, my physique has felt painfully stiff. A few of that is because of a moderately sedentary life-style and unfortunate genetics (I’m so rigid that I can’t even contact my toes), however a few of it’s because of the manner I contort myself into a cushty sleeping place.
I’ve all the time been a facet sleeper however just lately my again and hips have been complaining about it, possible as a result of I sleep like a pretzel. This has turn out to be my default sleeping place as a result of it’s deeply uncomfortable for me to sleep with my knees collectively, as a result of it makes my hips flip inward, which in flip causes a ton of different aches and ache. This all snowballs and makes my weekly runs (and truthfully, even strolling round) really feel horrible. I’ve been on the lookout for a compact answer for this drawback for some time, so when Luna provided to ship their CoolLuxe Orthopedic Knee Pillow to me to check out.
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I used to be notably impressed by the design and in addition the value level. Coming in at solely $24, this orthopedic pillow is designed to suit between your knees, so that you don’t really feel the load of your left knee on prime of your proper knee all night time. Made out of reminiscence foam, this pillow isn’t so rigid that it feels unnatural to be sleeping with it however not so squishy that it feels prefer it’s not there. It strikes the right stability. It’s meant to assist align your backbone, so that you don’t get up with decrease again or hip ache. The bonus is that it additionally helps with circulation.
The pillow’s case is made out of a silky CoolLuxe cloth that’s tremendous breathable, which is fabulous information for decent sleepers like me. It’s comfy and doesn’t make me overheat — I usually kick my blankets off however the pillow stays, which I feel is proof that it doesn’t make me sweat.
Total, I’ve seen much less discomfort in my decrease again and hips. I’ll admit that it was a little bit of an adjustment to get used to sleeping with the pillow — I do normally have hassle falling asleep at night time, if I change up my routine, however now that I’ve been utilizing it for just a few weeks, I can’t think about sleeping with out it.
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