[ad_1]
Get pleasure from these scrumptious Portobello Mushroom Steaks topped with blue cheese, served on a mattress of flavorful greens and drizzled with a tangy Beet French dressing. It’s a incredible technique to incorporate extra plant-based meals into your dinner routine, and the most effective half? They are often prepared in simply half-hour!
Simply marinate the portobello mushrooms for 10 minutes after which both bake them within the oven or grill them. Plate them over a easy salad and end by sprinkling with blue cheese earlier than serving. Scrumptious and simple!
Not solely do Portobello mushrooms have a meaty taste making them an awesome substitute in recipes, however they’re additionally low in energy, low in carbs and their fiber content material makes them filling. Solely about two to 3 grams of internet carbs per serving, they’re additionally excessive in B nutritional vitamins, together with niacin (vitamin B3) and riboflavin (vitamin B2), pantothenic acid (B5), and minerals like selenium, copper, phosphorus and potassium.
This recipe is nice in your physique and your style buds! Right here’s what you’ll want:
INGREDIENTS
Portobello mushrooms (stems eliminated, cleaned): Portobello mushrooms (additionally spelled as “portobellos” or “portabellas”) are mature, white button mushrooms that may develop as much as six inches in diameter.
Select portobello mushrooms with a dry clean and agency cap. The gills situated on the underside of the mushroom must also seem dry. Moist spots can imply the mushrooms are previous which may have an effect on their taste. To maintain your mushrooms contemporary, retailer them of their unique packaging or in the event you hand picked them, place them in a paper bag till you’re prepared to make use of them.
Flora Purple Beet Apple Cider Vinegar – Brewed in small batches, this scrumptious natural apple cider vinegar tonic is infused with candy and earthy, natural crimson beet crystals and detoxifying freshly floor natural herbs that promote cleaning within the physique.
This crimson beet apple cider vinegar can also be brewed with a contact of concentrated apple juice, to offer it a barely sweeter and extra drinkable remaining product. We’re including it to the mushroom marinade and the French dressing dressing.
Not solely is that this Purple Beet Apple Cider Vinegar natural, but it surely’s additionally non-GMO, gluten-free and vegan.
Soy Sauce: Used to marinate the portobello mushrooms. Tamari or coconut aminos may be substituted.
Worcestershire Sauce: This provides extra steakhouse taste to the marinade. Conventional Worcestershire sauce is historically made with anchovy. Use a vegan model in the event you don’t eat fish.
Olive Oil: Avocado oil or grapeseed oil could also be substituted.
Garlic: Finely chop 3 to 4 (or extra in the event you love garlic) massive cloves.
Spices: You’ll want onion powder, pepper in fact, and non-compulsory smoked paprika provides a smoky contact to the marinade.
Dijon Mustard: Added to the dressing for the greens.
Crumbled Blue Cheese: To make this dish dairy-free, use a plant-based cheese as an alternative.
Salad Greens: Arugula or combined greens are excellent for this recipe!
Elective Salad Elements: We added sliced beet wedges and radish. For a real steakhouse really feel, cherry tomatoes could be nice too.
Prep + Prepare dinner the Portobello Mushrooms Steaks
1. Clear Them
Gently brush off grime from the caps utilizing a paper towel or fabric. You too can gently rinse them in cool water.
2. Take away the Robust, Woody Stem
Trim the stem with a paring knife or seize it from the underside after which twist it to tug it out. You too can. The stems are normally too dry and woody to eat.
3. Scoop out the Gills (non-compulsory)
Utilizing a small spoon, calmly scrape contained in the caps to take away the gills. This step is non-compulsory as gills are okay to eat, however not everybody enjoys the feel when cooked.
4. Dry + Marinate the Caps
Pat the mushrooms utterly dry. Place them in a glass baking dish and pour the marinade over them. Allow them to sit for 10 minutes earlier than baking. If wanted, flip them over just a few instances whereas utilizing a spoon to drizzle the marinade everywhere in the mushrooms, in and out.
5. Roast for 10 minutes!
Preheat your oven to 400 levels F/ 200 C and cook dinner the mushrooms for 10 minutes or till fork tender. Whenever you take them out of the oven, make sure you reserve the marinade for drizzling over the mushrooms.
Serve the Portobello Mushroom Steaks
Toss your salad greens with the Purple Beet French dressing and add extra to style if wanted.
Earlier than serving, high the dressed greens with some beet and radish wedges (non-compulsory) and a mushroom steak.
Serve the Portobello Mushroom Steaks entire or sliced.
Drizzle the mushroom with some scorching “pan gravy” and high it with crumbled blue cheese. Then take pleasure in!
Suggestions + Substitutions
- As an alternative of blue cheese, strive crumbled feta, goat cheese, gorgonzola, or shaved parmesan.
- After cooking, add somewhat cornstarch to the remaining marinade within the baking dish to make a thickened gravy. Alternate options to utilizing corn starch embody flour, rice flour, arrowroot powder, potato or tapioca starch.
- Strive including some contemporary herbs to the marinade like rosemary and thyme.
GET THE RECIPE!
Portobello Mushroom Steaks with Purple Beet French dressing
Prepared in half-hour, strive these straightforward plant-based Portobello Mushroom Steaks for a fast Meatless Monday or weeknight dinner. Simply marinate, roast the mushrooms, and serve over greens in a tangy Purple Beet French dressing. To make it 100% plant-based, use a vegan-friendly cheese and Worcestershire sauce.
Elements
- PORTOBELLO MUSHROOM STEAK INGREDIENTS
- 4 massive portobello mushrooms stems trimmed, cleaned
- 1/4 cup Flora Purple Beet Apple Cider Vinegar
- 1/4 cup olive oil
- 3 tablespoons soy sauce
- 3 tablespoons Worcestershire sauce
- 3-4 cloves garlic minced
- 1 teaspoon onion powder
- 1 tsp black pepper
- 1/2 teaspoon smoked paprika
- RED BEET VINAIGRETTE INGREDIENTS
- 1/3 cup Flora Purple Beet Apple Cider Vinegar
- 1/8 cup olive oil
- 2 teaspoons Dijon mustard
- 1 tablespoon minced shallot or garlic
- 1/2 teaspoon salt + pepper
- SALAD INGREDIENTS
- 3-4 cups arugula or combined greens of selection
- ½ cup crumbled blue cheese
DIRECTIONS
-
Prep: Preheat the oven to 400°F/200C. Place the portobello mushrooms in a shallow baking dish. Put aside.
-
Make the Marinade: In a small mixing bowl, whisk collectively Flora Purple Beet Apple Cider Vinegar, olive oil, soy sauce, Worcestershire sauce, black pepper, minced garlic.
-
Bake the Mushrooms: Drizzle marinade on the highest of the mushrooms. Then flip over and spoon marinade across the within the mushrooms, coating all the floor. Repeat in the event you missed any spots. Let marinate for 10 minutes. Then bake for 10 minutes or till mushrooms are fork tender.
-
Make the Dressing: In a small bowl or jar, whisk collectively beet vinegar, Dijon mustard, minced shallot, salt + pepper. Toss with greens, simply earlier than serving.
-
Serve: Plate greens, then high with radish and beet wedges if desired. Serve alongside a baked portobello mushroom steak and high with marinade from drippings from the baking dish and crumbled blue cheese.
Notes
As an alternative of baking, strive grilling or pan searing the mushrooms in a skillet as an alternative.
Strive these portobello mushroom steaks on a bun for a twist in your weeknight burger.
After cooking, add somewhat cornstarch to the remaining marinade within the baking dish to make a thickened gravy. Alternate options to utilizing corn starch embody flour, rice flour, arrowroot powder, potato or tapioca starch.
Strive including some contemporary herbs to the marinade like rosemary and thyme.
Diet
Energy: 298kcalCarbohydrates: 10gProtein: 8gFats: 26gSaturated Fats: 6gPolyunsaturated Fats: 2gMonounsaturated Fats: 16gTrans Fats: 0.003gLdl cholesterol: 13mgSodium: 1157mgPotassium: 599mgFiber: 2gSugar: 4gVitamin A: 623IUVitamin C: 5mgCalcium: 149mgIron: 2mg
Go to FloraHealth.com to order their natural Purple Beet Apple Cider Vinegar and for extra nice pure merchandise and recipes.
[ad_2]
Source link
