Sleep specialists reveal that frequently rotating your mattress can result in a greater high quality of sleep and mattress life.
There isn’t any denying that investing in one of the best mattress you may is an important part to sleeping higher. Nonetheless, irrespective of how good of a mattress you put money into, there’s some maintenance required from our facet to make sure we’re actually making essentially the most out of it – and there is a mistake that each one too many people are making.
Information from Subsequent reveals that 47 per cent of Brits aren’t frequently rotating their mattress, with as much as 77 per cent admitting to sleeping on the identical facet of the mattress evening after evening. In response to Healthline, this could result in dents, uneven mattress put on, and in the end a not-so-great evening’s sleep.
(Picture credit score: Future PLC/Dan Duchars)
How typically do you have to rotate your mattress?
