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Dr. Nicole Somas is right here right now to debate one thing that isn’t talked about sufficient. Pre-surgery prep and post-surgery prep, in addition to suggestions for a easy restoration.
In her podcast with Lauryn & Michael on The Skinny Confidential HIM & HER Present, Nicole talks all about stopping issues, growing vary of movement, how therapeutic massage may help with scar tissue and a lot extra.
Lauryn put it completely: “pre and submit op care are just like the bookends to a profitable surgical procedure.” And he or she would know. After horrific double jaw surgical procedure and being completely unprepared, to having her 2nd boob job and being SO PREPARED, she is aware of it makes it all of the distinction.
Anyway, in case you have but to satisfy Nicole she’s good, she’s savvy, has an unimaginable story (used to work in trauma) and we’re simply so glad to have her on the weblog to speak to us about The Psomas Methodology. Be sure you hearken to her podcast episode for tons of wonderful surgical procedure suggestions – like get able to take notes.
With that, let’s welcome Nicole to the weblog.
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Hello everybody, my identify is Nicole Psomas and I’ve made a reputation for myself as an internationally acknowledged celeb bodily therapist specializing in Beauty Plastic Surgical procedure Restoration. My story started whereas working side-by-side with well-known New York Metropolis plastic surgeons, I had an “Ah-ha” concept which led to pioneering a preparation and restoration technique for beauty cosmetic surgery.
Within the 12 months 2010, I made the choice to have elective liposuction with famed New York Metropolis Plastic Surgeon, Dr. David Shafer, MD. With minimal data on rehabilitation after beauty cosmetic surgery, I instinctually used the talents practiced each day to facilitate therapeutic and enhance my look. Dr. Shafer was astounded by my outcomes and requested me to share the secrets and techniques for a superb restoration. This sparked a referral service the place, thus far, I’ve been treating sufferers, implementing strategies, and educating people on how one can take restoration into their very own palms. I developed a singular recipe for restoration I name “After The Minimize”…”The Psomas Methodology.” From years of working with 1000’s of sufferers and surgeons, I made a reputation for myself as a pioneer in restoration after beauty cosmetic surgery.
In 2019, I printed the e-book After the Minimize: The way to Put together for and Restoration from Beauty Plastic Surgical procedure, a how-to information that teaches the Psomas Methodology. For the previous 15 years, I’ve had the pleasure of working with many influential and acquainted faces like tv hosts, actors, politicians, company CEOs, worldwide figures, socialites, and TV personalities.
Earlier than introducing The Psomas Methodology to the world, I spent 17 years at New York Presbyterian Hospital-Weill Cornell Medical Heart as a bodily therapist working with trauma and reconstructive cosmetic surgery sufferers.
I’ve now teamed up with The Norton College of Lymphatic Remedy to show and certify people in beauty cosmetic surgery restoration. For years I’ve been dwelling the dream, working for myself, treating cosmetic surgery sufferers privately and alone time and schedule.
It’s an especially profitable subject that yields a whole lot of {dollars} per hour for a session. I need to convey my information to the world so it could possibly open up the door for many individuals to enter follow for themselves. The programs will probably be launching this 12 months in Los Angeles, Miami, New York Metropolis and Las Vegas. Every metropolis will probably be providing two programs. The primary, “Facial Beauty Surgical procedure Submit-Op Coaching,” will probably be geared in the direction of aestheticians, nurses, NPs, docs, Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists, Speech Therapists, and different allied well being clinicians. The second “Beauty Surgical procedure Remedy Certification” will probably be for Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists and Licensed Lymphedema Therapists.
Plastic Surgical procedure Restoration Suggestions
With a give attention to the thoughts, physique, and residential, my hands-on method has allowed sufferers to maximise their post-surgery outcomes and look whereas stopping issues, lowering swelling, growing vary of movement, lowering ache, growing sensation, and minimizing scar tissue. Some widespread surgical procedures I’m an skilled on are: liposuction, breast implants and breast discount, tummy tucks, facelifts, buttock implants, rhinoplasty and extra.
After I meet with sufferers, I educate them how one can put together for and get well from any beauty process from begin to end. I start by guiding them on how to decide on the correct surgeon, planning the surgical procedure on the proper time of their life, and understanding the fee elements related to the surgical procedure. As soon as the affected person has made the choice for themselves to schedule surgical procedure – I information them on how one can put together their physique, thoughts and residential.
For instance, I give attention to getting ready their house to make sure will probably be arrange best to barter with all the mandatory provides able to go. I additionally information them via prepping their physique with the correct eating regimen, complement modification and cleanse to make sure the very best outcomes. Additionally, I information sufferers via rest and meditation strategies, so their thoughts is relaxed, relaxed and able to endure surgical procedure.
As soon as the affected person is house after surgical procedure, I information them precisely via eating regimen, workout routines routines, lymphatic and fibrosis therapeutic massage strategies, correct compression put on, homeopathic cures, correct positioning, scar administration, and modalities – to hurry up their restoration and obtain the optimum aesthetic outcomes.
For instance, in the event you have been planning a “Mommy Makeover Surgical procedure” (breast raise/implants – liposuction- tummy tuck) among the issues I might educate you’d be the next: the eating regimen you wanted to be on pre and post-surgery, how one can get out and in mattress, a strolling program, therapeutic massage to lower swelling within the physique, therapeutic massage to have essentially the most pure feeling breasts and stop capsular contracture, scar administration to reduce the stomach tuck scar, correct garment sporting, and workout routines that will help you heal faster and get again to life sooner. I am going into element in regards to the do’s and don’ts of restoration, what’s regular and what’s a warning signal for one thing that is perhaps therapeutic poorly.
Folks anyplace on the earth can study my technique for restoration by studying a duplicate of my e-book or contacting me instantly. Over the previous few years I’ve been doing Zoom session periods with folks all around the nation and world. I’ve labored with people from LA to NYC to Dubai to South America. With one digital session I’m able to prep them for surgical procedure and supply an in depth plan for restoration after surgical procedure.
My e-book After The Minimize: How To Put together For and Get well From Beauty Plastic Surgical procedure will be bought on Amazon in hardcopy or eBook.
If you want to contact me instantly for a Zoom consultation- attain out to me on my Instagram @AfterTheCutBook and point out TSC for a reduced price.
If you’re an aesthetician, nurse, NP, physician, therapeutic massage therapist, bodily therapist, occupational therapist, speech therapist or licensed lymphedema therapist and want to study these strategies for treating sufferers post-op after beauty cosmetic surgery to start out your personal enterprise – take one in every of my programs this 12 months. Go to The Norton College of Lymphatic Remedy web site to enroll right now!
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There you’ve gotten it. Hope you all discovered worth on this weblog submit and Nicole’s podcast episode. Seize a duplicate of After The Minimize to have all the entire technique at your fingertips. Bear in mind to verify if it’s at your native bookstore too!
x, The Skinny Confidential crew
+ stalk every little thing it’s worthwhile to learn about Lauryn’s AirSculpt process.
++ in the event you’re pondering of a boob job, try this submit.
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