Weighted blankets have undeniably been a well-liked alternative for these eager to sleep higher, selling rest and calming results. Nevertheless, whereas they might be a trending sleep important, you must be clued up on warnings issued by sleep specialists relating to their use.
We have beforehand requested sleep specialists the query ‘do weighted blankets assist with sleep?’ and whereas the response was largely optimistic, there are some vital issues to concentrate on and precautions to take earlier than simply going off and shopping for the subsequent finest one in the marketplace. Here is what the specialists should say.
(Picture credit score: Future PLC / James Merrell)
The way to use a weighted blanket safely
Attempt to keep away from utilizing one for greater than 40 minute intervals at a time
