Experts reveal that you should size up your duvet for a good night’s sleep

As we progress into the winter months, staying heat and cosy is a should, and there is nothing that fairly beats the sensation of snuggling up into your greatest cover after an extended day. However what if we advised you that your selection of cover may also be the very factor that is costing you a great night time’s sleep?

It has been the tried and examined technique for a very long time now to easily match your cover measurement to your mattress measurement. Purchase a single cover for a single mattress, and purchase a double cover for a double mattress. Sounds straightforward sufficient, proper?

Nevertheless, sleep research (opens in new tab) within the UK have reported that 36% of adults wrestle to go to sleep at the very least as soon as per week, which is a good quantity contemplating how a lot relaxation needs to be prioritised for these residing lively, working existence. Specialists reveal the error many have been making that is shedding you valuable restful hours – not sizing up your cover.

Sleep specialists say your cover needs to be one measurement greater than your mattress