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Her podcast is entitled ‘Glad Place’ – so it is sensible that presenter, writer, and mum Fearne Cotton is aware of a factor or two about creating a contented, comfy house that fits your wants and seems to be good.
The 40-year-old is all about positivity and wellness, so we weren’t stunned to listen to that she has a significant adorning tip that she depends on in her house, to place these vital ideas into apply every day.
(Picture credit score: Fearne Cotton Glad Area at eBay)
Fearne Cotton’s easy adorning tip
Some of the vital issues Fearne takes into consideration when she is designing and tweaking her house decor (together with her favorite colour tip), is to create areas that may allow her to conduct her every day habits and rituals with ease – and in a joyful method.
She defined, ‘Ritual behaviours allow us to handle every day life stresses, whether or not it’s a morning cup of tea or night quiet time. Constructing and adorning areas that help you practise your every day rituals are key in sustaining happiness and wellbeing.’
(Picture credit score: eBay)
We couldn’t agree extra – designing and adorning your property to make these rituals as joyful and easy as doable is so vital. You possibly can, for instance, create a enjoyable part in your kitchen countertop, along with your finest espresso machine and favorite espresso flavours simply handy.
Or, you would possibly create a quiet, cozy a part of the lounge the place you are able to do your morning meditation with out interruption. So what and the place is that place for Fearne?
Her particular place, the place she will conduct one in all her favorite every day rituals, is her studying nook, which she lately redesigned as a part of her Glad Areas partnership with eBay (opens in new tab).
(Picture credit score: eBay)
‘There’s nothing extra vital than stress-free with an excellent ebook and a cuppa, so taking centre stage is an enormous velvet teal armchair,’ Fearne says. ‘Accompanying the armchair are some vibrant mood-boosting textured cushions and throws, that evoke a way of feeling cherished and guarded.
‘There are lots of methods a studying nook can enhance your sense of wellbeing. Including candles to a studying house will convey soothing lighting to your self-care ritual. Processing calming smells stimulates the manufacturing of serotonin and dopamine to control temper, so lighting some while you learn is a good way to de-stress,’ she provides.
We’re so with you, Fearne. We won’t wait to convey some cosy studying nook concepts to life in our own residence…
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