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There’s no denying Lisa Leong is a particularly busy lady. Since she caught the ‘radio bug’ and left her profession as a lawyer in 2003, she’s been full steam forward.
Lisa was dwelling in London when she determined to start out volunteering on hospital radio while nonetheless working as a lawyer. ‘The hospitals are so large that they’ve full blown radio stations,’ Lisa says.
‘I volunteered there and acquired my very own interview present: Thursday Evening Remedy with Lisa Leong. I beloved it, so I spent all of the spare time I had studying the ropes, understanding the tech, and volunteering on each radio present I may. I put my demo tape collectively, cold-called my method onto London radio – after which from there I acquired into the Australian Movie TV and Radio faculty. Then was on my radio journey from age 32!’
On reflection, she says it was this ‘collection of small steps’ that underpinned her profession change.
‘Once I began interviewing folks, it felt sooo proper. I knew in that second that I used to be going to go away the legislation and check out radio presenting. It was undoubtedly that feeling of “stream state”,’ she provides.
Lisa says she has a ‘portfolio profession’ — which is a time period she’s picked up from one in every of her interviewees, American writer Dorie Clark. ‘That is when you’ve totally different strings to your bow, and all of it provides as much as be your work life! Form of such as you would have a diversified portfolio in funding phrases.’
Her current ebook, ‘This Working Life: How To Navigate Your Profession in Unsure Instances’ is the most recent accolade in Lisa’s numerous portfolio. It’s a product of the ABC nationwide radio present of the identical identify, which asks questions like: ‘Why can we work the best way we work? How may we work in a different way?’. The ebook started with a LinkedIn message from a Hardie Grant editor. And earlier than lengthy, Lisa and her ABC colleague Monique Ross have been co-authoring the ebook, taking turns writing in a shared Google Doc, selecting up the place the opposite left off, whereas dwelling in separate states!
Under, Lisa tells us how she will get it performed – all of the whereas making time for outside-of-work passions, like tennis, and being a mum!
First Factor
I get up at 5am in summer time and 6am in winter (it’s Melbourne – brrr!). The very first thing I do each morning is following BJ Fogg’s Tiny Habits ‘begin the day’ experiment (see his fab TED discuss on this)… I put my ft on the ground and I say ‘right this moment’s going to be an awesome day!’ although typically I don’t really feel it! If I *actually* don’t really feel it, I repeat BJ Fogg’s different which is ‘right this moment goes to be an awesome day… someway!’
I’m an excellent lark, so I LOVE the mornings! It’s undoubtedly my favorite a part of the day. I believe it may need additionally occurred as a result of my fundamental radio gigs have been breakfast reveals the place I’d typically rise up at 4am, so I believe my physique has been conditioned for that. 5am is a sleep-in!
Morning
I have a tendency to start out work round 7am. If I’m working from dwelling, I simply stroll into my research. However whether it is an ABC day (Thursday, Friday, Sunday), then I hop on my electrical bike at 6am, have a ravishing journey alongside the Yarra River and get to work at round 6.45am. I’m able to go round 7am.
I ‘timebox’ my day, so I’ll have mirrored on the large issues I’d like to attain (my ‘large rocks’, like, answering these questions!), then I’ll have allotted time in my calendar to do it. I deal with these items first and attempt to do a couple of hours of deep work within the mornings. My large rocks typically lengthen past work. In my calendar I even have blocked out my well being associated actions, household time, transit instances, time for breaks, and many others. My calendar appears scary at first sight, however I’ve color coded it, so although it appears like issues are again to again, all of the areas are marked blue so I do know that there are breaks in there!
I are likely to mess around with my morning routines and rituals relying on how I’m feeling and what has taken my fancy! Here’s what I’m doing for the time being…
– Tongue scraping and oil pulling
– Stretching and foam rolling routine given to me by my private coach Wiki
– Bulletproof Espresso: mine consists of espresso, a teaspoon of ghee, MCT oil, a little bit of prebiotic powder and a little bit of collagen powder.
– Alexander Approach 5 minute standing apply.
– Journalling if I really feel the necessity and have the time!
Afternoon
Throughout COVID, I used to be working within the first half of the day after which clocking off at 2pm. As a result of launch of our ebook within the first half of 2022, my new Sunday present on ABC Radio Melbourne, and a few further fill-in presenting, I’ve been working all hours. Consequently, I realised in Might that I used to be actually run down. I examine Brené Brown taking a ‘summer time sabbatical’ so I’m doing a ‘winter sabbatical’ the place I’m paring again my obligations.
I’ll attempt to clock off late afternoon – I believe those that know me would say that that is prudent for everybody as I’m fairly nonsensical within the afternoon due to my early schedule!
Night
I attempt to shut down all the things and end work by 7pm. No gadgets. This modified somewhat during the last 6 months so my intention is to convey it again for the second half of 2022!
Relating to dinner, my husband is the cook dinner of the household! We eat fairly merely, possibly a roast chook and veggies, or tacos, or typically Darcy will cook dinner his wonderful pork soup.
To unwind, I’ve a sizzling bathtub with epsom salts just about each evening. I would watch one episode of a TV collection with Darcy; for the time being we’re watching ‘Hacks’. I can’t do violence, so we’re normally watching one thing humorous or candy. (Just like the little Japanese youngsters – they’re two or three years previous – doing errands by themselves within the TV present ‘Previous Sufficient’).
I attempt to not ‘float’ into my research — typically I unconsciously wander in there and spontaneously begin working!!!! Perhaps I can buy a lock and lock myself out! It’s useful to have a ‘laborious cease’ in your day. I discover my good heat bathtub with Epsom salts does the trick on most days. That’s my contextual marker that tells my mind that the work day is completed. And my laptop computer isn’t waterproof so I undoubtedly can’t do work in there!
Final Factor
I normally get in mattress at 8.30pm for 9pm lights out and … zzzzzz. I intention for round 7 hours of sleep. I put on a sleep ring so I are likely to test every morning how I’ve fared!
Proper now I’m listening to, watching, and studying…
Listening: I’m listening to the ‘Prime Gun’soundtrack. I noticed Prime Gun: Maverick within the cinema and it was a lot enjoyable! I used to be obsessed within the 80s, and I’m obsessed once more now!
Studying: Brene Brown’s Atlas of the Coronary heart a fiftieth birthday pressie from my buddy GT! After which I’ll learn Marcia Langton’s Welcome to Nation from my buddies Matt and Minz!
I get my greatest work performed when…I’m collaborating and creating with others. That is the thread that hyperlinks all of my peak experiences via my profession.
My productiveness software/tip is… ‘Timeboxing’ (see the very useful ebook‘Indistractible’ by Nir Eyal) has been so useful for me, particularly as I stability all of the totally different strings in my bow. I’ve discovered a way of aware, purposeful design actually helps me make traction throughout my work day. Timeboxing is the apply of setting a set period of time for each exercise in your day, all the way down to the minute, and integrating the ensuing time blocks into your schedule.
As an alternative of engaged on a process till it’s performed, you proactively determine how a lot time you’ll spend on it and when. Regardless that it might really feel just like the enemy of spontaneity, timeboxing could be life-changing by way of productiveness. Nevertheless it doesn’t start and finish with work: you additionally plan time with your pals or household, time for your self, for train or hobbies, no matter it may be. It’s all in your calendar.
A philosophy I dwell and work by is… Lead with love.
You’ll be able to comply with Lisa Leong on Instagram right here, and purchase her new ebook ‘This Working Life: How To Navigate Your Profession In Unsure Instances’ right here!
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