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I used to be by no means blessed with being very versatile — bending down and touching my toes continues to be a aim on my bucket listing. So throughout the early days of the pandemic, once I labored in a desk chair for 10-11 hours a day and spent the remainder of it comparatively sedentary, my neck, higher again and decrease again began protesting. I didn’t really feel secure sufficient but to get a therapeutic massage, so I turned to social media for potential options and stumbled upon the Prosource Match Acupressure Mat on Amazon.
Earlier than 2021, I had by no means tried something having to do with acupuncture. The concept of being caught by needles terrified me, however this “spike mat” made me rethink. There are virtually 8,000 stress factors in each the mat and neck pillow. The spikes are supposed to assist loosen tight muscle tissue, improve circulation, and stimulate nerves. The evaluations and the worth tag actually bought me on on it — the mat is simply $25 and it’s incessantly on sale at Amazon (although sadly not at this precise second). Now, it has greater than 41,000 evaluations and a 4.3-star ranking.
“… the stress reduction is actual!” A reviewer wrote, “My again and shoulders are noticeably looser after a session on the stabby mat. Sure, it’s low-cost and has a small studying curve to determine how one can lie down with out scraping your self. Should you can deal with that, this mat-o-doom could also be an reasonably priced path to ache reduction!”
I instantly clicked “add to cart” and obtained the mat within the fall of 2021. I’ve an honest ache tolerance, however I did put on a skinny shirt and shorts to check out the mat for the primary time. You do should gingerly decrease your self down, and as different reviewers be aware, the primary 3-5 minutes are disagreeable. Actually, this mat has been affectionally nicknamed as a torture machine in my residence. Nonetheless, as soon as my muscle tissue begin to alter to the plastic spikes, I enter an virtually meditative-like state. As an anxious particular person, this can be a feat to seek out each psychological and bodily reduction on the similar time. After 15-20 minutes, I’ll awkwardly discover a method to roll off of the mat. The spikes do go away pink marks in my pores and skin for about 10 minutes, and my again is heat to the contact.
As soon as I begin shifting round my home, I discover that almost all of the stress from my neck, higher again, and decrease again has disappeared. I don’t really feel any again ache and I really feel extra versatile. Once I was coaching for the half-marathon earlier this yr, I labored this mat into my train routine, and it was a vital a part of preserving me unfastened after lengthy runs. After all, there’s nothing like going to an expert to assist with again ache, however if you happen to’re in search of a supplementary instrument to make use of at residence, I might extremely suggest it for anybody who’s combating WFH stiffness.
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