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Victoria Garrick is main.
She just lately signed to Pricey Media along with her podcast referred to as Actual Pod. It’s so good, millennials are loving it. She just lately had me on her present & I used to be actually impressed with the depth of the questions she requested. You gotta test it out & subscribe, it’s so impactful.
She was just lately on TSC HIM & HER podcast speaking about physique dysmorphia, shallowness, self-love & extra . She’s creating area for a critical change within the social media sport so I wished to interview right here on the weblog for you guys.
In case you haven’t heard of Victoria, she went viral from posting a video in a bikini displaying how completely different poses, sucking in your abdomen, photoshopping pics & all that stuff could make you look utterly completely different. She’s an creator, TED discuss speaker, psychological well being advocate, podcast host & a former athlete.
With that, let’s welcome Victoria.
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♡ Introduce your self to The Skinny Confidential viewers. We would like your entire story.
Victoria Garrick: Hello stunning TSC readers – it’s an honor. My identify is Victoria & relying on who you ask, I could be many issues! TED Discuss Speaker, Former DI Athlete, Founder, Podcaster. However in case you ask me, I’m only a one who is relentlessly candid with the world about her experiences in life. ( That’s actually how this all began! )
I used to be a freshman on the volleyball crew on the College of Southern California, just about residing my dream, & thought life can be completely good. Little did I do know, the strain I used to be about to endure as a Division I athlete was past something I’d ever skilled earlier than.
I had a 5 hour observe block six days every week, was coaching & lifting like an Olympic athlete – pushing my physique to limits it had by no means come near – I used to be additionally balancing a full load of sophistication, beginning as a freshman, oh & we have been the #1 crew within the nation… Sounds breezy proper..?!
I shortly started to develop anxiousness like by no means earlier than. I used to be continually on edge making an attempt to verify I didn’t make any errors or overlook the scouting report/class assignments, & I might by no means get the negativity or imposter syndrome out of my head! On prime of all that, I used to be very insecure about my rising form. This new way of life was inflicting me to eat much more than I used to be used to, & I grew muscle like by no means earlier than. On the time, I used to be disgusted with myself & thought I needed to do something attainable to lose the load. That is the place issues actually took a flip…
The melting pot of hysteria & stress with my newfound willpower to limit my consumption & rely energy led to a brutal backfire: I started to develop a binge consuming dysfunction. I began turning to meals for consolation & to deal with the entire stress in my life & the hate for my physique.
As my psychological well being points continued to pile, I discovered myself in a significant depressive episode by my sophomore 12 months. At first, I felt so ashamed about all that I used to be secretly going by way of & didn’t need anybody to know. I posted good photographs ( all edited ) & moments from my life that appeared nice however weren’t true. I used to be fronting, & placing on an act. However once I lastly sought assist, I spotted that what I used to be going by way of was really quite common, & that battling my psychological well being was nothing to be ashamed of.
I delivered a TEDxTalk that spring & it was the primary time I ever shared what had been occurring & discovered my voice. I additionally dedicated to remaining genuine on social media, beginning my #RealPost motion. I had no concept what would occur subsequent, however I’m glad I lastly obtained REAL as a result of it led me right here in the present day!
♡ You’ve finished an unbelievable job influencing younger ladies in a constructive means. How did this come about?
VG: The discuss had garnered a lot consideration that I started to domesticate a small group on-line of people that wished to listen to extra. Submit by publish I form of realized that not solely did I’ve much more to share, however different folks on the market have been relating & feeling helped by my web page.
For the primary two years, I used to be primarily simply sharing on Instagram & YouTube, it wasn’t till 2020 once I obtained on TikTok that issues actually picked up at a fast tempo & I used to be in a position to attain extra folks.
♡ In case you have been the president of Instagram & social media, what & how would you plan a change?
VG: Oh how enjoyable this is able to be!! *laughs maniacally to self* My first order of enterprise can be making it a group violation to publish something that’s been filtered, edited, or facetuned with out a notifiable “mark.” So let’s say somebody decides to photoshop their physique to make their waist smaller & butt larger ( which is okay… everybody can do no matter they’d wish to their photographs ) however there have to be some form of label or mark on the picture so that buyers will know what they’re seeing isn’t actual.
One of many largest points on Instagram & social media in the present day is that buyers should not in a position to decide what’s actual & what’s pretend. I’d like to stop folks from consuming pictures, body-types & faces particularly, which might be unrealistic requirements of magnificence.
♡ What do you do to set your morning up for achievement?
VG: Put together your self, what you might be about to learn isn’t worthy of the TSC weblog, however it’s my #RealPost fact…
I get up begrudgingly to my 7:15 am alarm, instantly test my telephone & start answering texts/emails from mattress. I then roll out from below the covers to the toilet the place I brush my tooth & splash water on my face earlier than I sleep stroll over to my desk to start working from dwelling within the pajamas that I slept in. ( Lauryn is quaking in her boots proper now. I’m sorry queen! )
I might LOVE to have a way more productive & engaging morning routine, & I’m engaged on breaking the behavior of the quick telephone seize, however that is my present fact.
Nevertheless, I’ll say, what units me up for achievement is writing out my plan & to-do listing for the following day the evening earlier than. This fashion I get up & can get proper to what’s on schedule, versus losing time THAT day making an attempt to map out THAT day.
♡ What are some issues that provide help to keep constructive?
VG: Just a few issues:
+ The folks in my life that I really like! ( While you discover individuals who provide help to radiate at the next frequency & really feel like the most effective model of your self, don’t go away them. )
+ Self-care: I really like a very good hibernation second, a.okay.a going utterly MIA so no one can contact me & I’m not close to my telephone.
+ Remedy: Love a very good remedy session the place I can discuss by way of my issues & acquire readability on my life.
+ Gratitude: Shifting again to the blessings we do have & what’s going GOOD all the time retains me grounded & provides perspective.
♡ What’s your recommendation for women who need to discover their ardour?
VG: Strive to not get so slowed down with “the way it’s going to make sense” or “what your model & shade scheme goes to be” or “what folks will assume” … it’s not about that – but.
As an alternative, get a pen & paper & assume BASIC – write down what brings you pleasure, makes you content, & will get you motivated. Are these stuff you could be doing extra of? Does your present job replicate these issues? How will you incorporate extra of that into your life? Child steps construct the empire!
♡ How would you advocate somebody grows on Instagram in 2022?
VG: Reels, reels, & extra reels!! Create trending content material on TikTok – IMO the BEST platform you could be on for progress – ( severely, go make a Tiktok ) then publish that content material to IG as reels. You now have 2 deliverables from 1 piece & they’re each getting pushed on essentially the most discoverable algorithms.
♡ What’s a guide, podcast or useful resource you advocate that introduced you worth?
VG: Breaking Free From Emotional Consuming by Geneen Roth.
♡ The place can everybody discover you? Pimp your self out!
VG: If you wish to discover a nook of the web that doesn’t use filters… like, EVER… not even the Paris filter on IG story ( sure, I do know that’s a fan favourite ) – observe me @victoriagarrick. You may also take heed to my podcast, Actual Pod, the place I interviewed Lauryn & obtained all of her juicy UNFILTERED tea.
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There you will have it. Remember to observe Victoria on Instagram, TikTok & her podcast for MAJOR realness. You guys will find it irresistible.
x, lauryn
+ stalk my newest being pregnant rituals right here.
++ try the highest life classes I’ve realized from over 400 podcasts.
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